Iraklis Markelis 22:39 row
5,164
Meters
22:39.1
Time
2:11.5
Pace
318
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 89 |
October 15, 2024 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,164 | 2:11.5 | 154 | 842 | 318 | 22 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 22 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 22:39.0 | 531 | 2:29.7 | 104 | 656 | 29 | 19 |
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Workout Graph
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