Iraklis Markelis 22:39 row
5,164m
Meters
22:39.1
Time
2:11.5
Pace
318
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 89 |
October 15, 2024 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.1 | 5,164m | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 22:39.0 | 531m | 2:29.7 | 104 | 658 | 19 |
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Workout Graph
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