Iraklis Markelis 22:53 row
4,543m
Meters
22:53.5
Time
2:31.1
Pace
250
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 90 |
October 17, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 4,543m | 2:31.1 | 101 | 648 | 18 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 22:53.5 | 506m | 2:51.4 | 69 | 539 | 18 |
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Workout Graph
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