Iraklis Markelis 21:49 row
4,253m
Meters
21:49.1
Time
2:33.9
Pace
229
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 84 |
October 23, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 4,253m | 2:33.9 | 96 | 630 | 18 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 18 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 21:49.0 | 321m | 2:49.7 | 72 | 546 | 18 |
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Workout Graph
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