Iraklis Markelis 20:24 row
4,592m
Meters
20:24.4
Time
2:13.3
Pace
277
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 89 |
November 11, 2024 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 4,592m | 2:13.3 | 148 | 808 | 23 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 20:24.4 | 63m | 3:13.6 | 48 | 465 | 20 |
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Workout Graph
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