Iraklis Markelis 22:22 row
4,345m
Meters
22:22.8
Time
2:34.5
Pace
233
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 88 |
November 11, 2024 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.8 | 4,345m | 2:34.5 | 95 | 626 | 18 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 17 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 22:22.7 | 433m | 2:44.7 | 78 | 569 | 18 |
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Workout Graph
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