Iraklis Markelis 20:26 row
4,604m
Meters
20:26.1
Time
2:13.1
Pace
279
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 119 |
November 29, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 4,604m | 2:13.1 | 148 | 810 | 22 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 31 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 20:26.0 | 80m | 2:42.5 | 82 | 580 | 16 |
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Workout Graph
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