Iraklis Markelis 15:39 row
3,212m
Meters
15:39.1
Time
2:26.1
Pace
178
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 119 |
November 29, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.1 | 3,212m | 2:26.1 | 112 | 685 | 19 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 18 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 15:39.1 | 99m | 3:17.4 | 45 | 456 | 18 |
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Workout Graph
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