Iraklis Markelis 23:24 row
5,236m
Meters
23:24.8
Time
2:14.1
Pace
316
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 87 |
December 01, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 5,236m | 2:14.1 | 145 | 798 | 23 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 23:24.7 | 646m | 2:38.4 | 88 | 602 | 20 |
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Workout Graph
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