Iraklis Markelis 25:30 row
5,099m
Meters
25:30.4
Time
2:30.0
Pace
278
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 88 |
December 01, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.4 | 5,099m | 2:30.0 | 104 | 656 | 18 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 25:30.4 | 82m | 3:05.3 | 55 | 489 | 16 |
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Workout Graph
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