Iraklis Markelis 23:19 row
5,291m
Meters
23:19.7
Time
2:12.2
Pace
322
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 88 |
December 04, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.7 | 5,291m | 2:12.2 | 151 | 820 | 22 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 23:19.7 | 625m | 2:39.7 | 86 | 595 | 19 |
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Workout Graph
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