Iraklis Markelis 20:53 row
4,258
Meters
20:53.3
Time
2:27.1
Pace
237
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 88 |
December 04, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.3 | 4,258 | 2:27.1 | 110 | 677 | 237 | 19 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 |
| 20:53.2 | 147 | 3:00.9 | 59 | 503 | 7 | 18 |
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Workout Graph
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