Iraklis Markelis 1:29:16 row
20,575m
Meters
1:29:16.5
Time
2:10.1
Pace
1290
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1937 |
| Drag Factor | 135 |
December 10, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:16.5 | 20,575m | 2:10.1 | 159 | 846 | 21 | 141 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 26 | 139 |
| 20:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 22 | 148 |
| 30:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 22 | 152 |
| 40:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 23 | 158 |
| 50:00.0 | 2,419m | 2:04.0 | 183 | 931 | 22 | 155 |
| 1:00:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 22 | 158 |
| 1:10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 20 | 134 |
| 1:20:00.0 | 1,814m | 2:45.3 | 77 | 566 | 18 | 112 |
| 1:29:16.5 | 1,797m | 2:34.8 | 94 | 624 | 18 | 118 |
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Workout Graph
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