Iraklis Markelis 23:12 row
5,073m
Meters
23:12.2
Time
2:17.2
Pace
302
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 91 |
December 12, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.2 | 5,073m | 2:17.2 | 135 | 766 | 23 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 23:12.2 | 576m | 2:46.8 | 75 | 559 | 19 |
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Workout Graph
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