Iraklis Markelis 23:39 row
5,373m
Meters
23:39.9
Time
2:12.1
Pace
329
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 92 |
December 16, 2024 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.9 | 5,373m | 2:12.1 | 152 | 822 | 24 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 34 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 23:39.9 | 678m | 2:42.1 | 82 | 582 | 19 |
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Workout Graph
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