Iraklis Markelis 25:30 row
5,111m
Meters
25:30.0
Time
2:29.6
Pace
279
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 93 |
December 16, 2024 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.0 | 5,111m | 2:29.6 | 104 | 659 | 18 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 25:30.0 | 79m | 3:09.8 | 51 | 475 | 17 |
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Workout Graph
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