Iraklis Markelis 20:56 row
4,306m
Meters
20:56.3
Time
2:25.8
Pace
240
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
December 12, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 4,306m | 2:25.8 | 113 | 688 | 20 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 19 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 20:56.3 | 150m | 3:07.6 | 53 | 482 | 19 |