Iraklis Markelis 21:16 row
5,096m
Meters
21:16.9
Time
2:05.2
Pace
325
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 31, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,096m | 2:05.2 | 178 | 912 | 24 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 35 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 21:16.9 | 281m | 2:16.8 | 137 | 770 | 20 |