Iraklis Markelis 21:23 row
5,097m
Meters
21:23.1
Time
2:05.8
Pace
324
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
April 05, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 5,097m | 2:05.8 | 176 | 904 | 24 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 21:23.1 | 295m | 2:20.8 | 125 | 731 | 21 |