Iraklis Markelis 20:40 row
4,301m
Meters
20:40.6
Time
2:24.2
Pace
241
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Drag Factor | 85 |
April 05, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.6 | 4,301m | 2:24.2 | 117 | 701 | 19 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 20:40.6 | 119m | 2:50.5 | 71 | 542 | 19 |