Iraklis Markelis 20:56 row
4,764
Meters
20:56.4
Time
2:11.8
Pace
291
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
July 17, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 4,764 | 2:11.8 | 153 | 833 | 291 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 22 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 20:56.4 | 178 | 2:38.4 | 88 | 574 | 9 | 19 |