Iraklis Markelis 20:56 row
4,764m
Meters
20:56.4
Time
2:11.8
Pace
291
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
July 17, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 4,764m | 2:11.8 | 153 | 825 | 23 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 20:56.4 | 178m | 2:38.4 | 88 | 602 | 19 |