Iraklis Markelis 20:30 row
4,722m
Meters
20:30.1
Time
2:10.2
Pace
289
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
July 25, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.1 | 4,722m | 2:10.2 | 158 | 845 | 22 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 20:30.1 | 101m | 2:29.0 | 106 | 664 | 18 |