Iraklis Markelis 21:11 row
4,877m
Meters
21:11.5
Time
2:10.3
Pace
299
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
August 05, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 4,877m | 2:10.3 | 158 | 843 | 23 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 21:11.5 | 232m | 2:34.0 | 96 | 629 | 18 |