Iraklis Markelis 21:11 row
4,877
Meters
21:11.5
Time
2:10.3
Pace
299
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
August 05, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.5 | 4,877 | 2:10.3 | 158 | 846 | 299 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 33 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 21 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 21:11.5 | 232 | 2:34.0 | 96 | 604 | 12 | 18 |