Iraklis Markelis 20:32 row
4,655m
Meters
20:32.5
Time
2:12.3
Pace
282
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 19, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.5 | 4,655m | 2:12.3 | 151 | 819 | 25 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 20:32.5 | 97m | 2:47.5 | 74 | 556 | 19 |