Iraklis Markelis 20:32 row
4,655
Meters
20:32.5
Time
2:12.3
Pace
282
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
September 19, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.5 | 4,655 | 2:12.3 | 151 | 823 | 282 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 33 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 24 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 20:32.5 | 97 | 2:47.5 | 74 | 553 | 5 | 19 |