Iraklis Markelis 24:02 row
4,511m
Meters
24:02.7
Time
2:39.9
Pace
239
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
October 15, 2024 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.7 | 4,511m | 2:39.9 | 86 | 594 | 17 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 17 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 24:02.7 | 694m | 2:54.8 | 65 | 525 | 17 |