Iraklis Markelis 22:38 row
5,096m
Meters
22:38.6
Time
2:13.3
Pace
309
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
October 18, 2024 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.6 | 5,096m | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 22:38.6 | 614m | 2:09.1 | 162 | 859 | 19 |