Iraklis Markelis 24:07 row
5,267m
Meters
24:07.9
Time
2:17.4
Pace
309
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
October 19, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,267m | 2:17.4 | 135 | 763 | 22 | 120 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 32 | 115 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 131 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 132 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 117 |
| 24:07.9 | 857m | 2:24.6 | 116 | 698 | 19 | 107 |