Iraklis Markelis 19:50 row
4,101m
Meters
19:50.3
Time
2:25.1
Pace
228
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Drag Factor | 85 |
October 19, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 4,101m | 2:25.1 | 115 | 694 | 18 | 116 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 111 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 116 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 117 |
| 19:50.3 | 1,058m | 2:17.1 | 136 | 766 | 19 | 123 |