Iraklis Markelis 19:50 row
4,101
Meters
19:50.3
Time
2:25.1
Pace
228
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Drag Factor | 85 |
October 19, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.3 | 4,101 | 2:25.1 | 115 | 689 | 228 | 18 | 116 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 18 | 111 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 116 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 | 117 |
| 19:50.3 | 1,058 | 2:17.1 | 136 | 756 | 61 | 19 | 123 |