Iraklis Markelis 20:36 row
4,311
Meters
20:36.0
Time
2:23.3
Pace
242
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
February 13, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 4,311 | 2:23.3 | 119 | 704 | 242 | 19 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 18 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 756 | 63 | 20 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 20:36.0 | 97 | 3:05.5 | 55 | 400 | 4 | 18 |