Iraklis Markelis 30:12 row
6,432m
Meters
30:12.0
Time
2:20.8
Pace
366
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
February 24, 2024 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 6,432m | 2:20.8 | 125 | 731 | 17 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 30:12.0 | 23m | 4:20.8 | 20 | 367 | 13 |