Iraklis Markelis 22:14 row
4,594m
Meters
22:14.3
Time
2:25.2
Pace
255
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
March 15, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 4,594m | 2:25.2 | 114 | 693 | 18 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 22:14.3 | 474m | 2:21.6 | 123 | 723 | 18 |