Iraklis Markelis 57:32 row
5,116
Meters
57:32.4
Time
5:37.4
Pace
315
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 13 |
| Drag Factor | 88 |
May 05, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:32.4 | 5,116 | 5:37.4 | 9 | 328 | 315 | 13 |
| 5:00.0 | 389 | 6:25.6 | 6 | 312 | 26 | 18 |
| 10:00.0 | 375 | 6:40.0 | 5 | 312 | 26 | 19 |
| 15:00.0 | 266 | 9:23.9 | 2 | 300 | 25 | 13 |
| 20:00.0 | 356 | 7:01.3 | 5 | 312 | 26 | 11 |
| 25:00.0 | 388 | 6:26.5 | 6 | 312 | 26 | 11 |
| 30:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 13 |
| 35:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 12 |
| 40:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 13 |
| 45:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 13 |
| 50:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 14 |
| 55:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 15 |
| 57:32.4 | 227 | 5:35.6 | 9 | 307 | 13 | 15 |