Iraklis Markelis 21:07 row
4,208m
Meters
21:07.9
Time
2:30.6
Pace
229
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Drag Factor | 138 |
May 13, 2022 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 4,208m | 2:30.6 | 102 | 652 | 17 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 21:07.9 | 185m | 3:03.5 | 57 | 494 | 17 |