Iraklis Markelis 31:53 row
4,205m
Meters
31:53.5
Time
3:47.5
Pace
211
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
May 25, 2022 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.5 | 4,205m | 3:47.5 | 30 | 402 | 18 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 17 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 19 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 20 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 19 |
| 25:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 30:00.0 | 675m | 3:42.2 | 32 | 409 | 20 |
| 31:53.5 | 186m | 5:05.1 | 12 | 342 | 15 |