Iraklis Markelis 6x1500m/3:00r row
9,000m
Meters
34:41.0
Time
1:55.6
Pace
622
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,841m |
| Overall Time | 52:41.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
May 27, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.0 | 9,000m | 1:55.6 | 227 | 1079 | 23 | |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 26 | |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 22 | |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 26 | |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 22 | |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 25 | |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 22 | |
| r1,841m |