Iraklis Markelis 20:11 row
4,626m
Meters
20:11.7
Time
2:10.9
Pace
285
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
June 15, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 4,626m | 2:10.9 | 156 | 836 | 19 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 20:11.7 | 26m | 3:45.0 | 31 | 405 | 12 |