Iraklis Markelis 21:12 row
4,986m
Meters
21:12.6
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
June 29, 2022 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 4,986m | 2:07.6 | 168 | 879 | 18 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 21:12.6 | 254m | 2:22.9 | 120 | 712 | 18 |