Iraklis Markelis 20:34 row
4,238
Meters
20:34.3
Time
2:25.6
Pace
236
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Drag Factor | 131 |
June 29, 2022 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,238 | 2:25.6 | 113 | 688 | 236 | 17 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 18 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 20:34.3 | 92 | 3:06.4 | 54 | 419 | 4 | 16 |