Iraklis Markelis 22:59 row
4,753m
Meters
22:59.5
Time
2:25.1
Pace
265
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Drag Factor | 138 |
July 04, 2022 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 4,753m | 2:25.1 | 115 | 694 | 17 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 |
| 22:59.5 | 532m | 2:48.7 | 73 | 550 | 16 |