Iraklis Markelis 21:12 row
4,824m
Meters
21:12.6
Time
2:11.9
Pace
293
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
July 10, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 4,824m | 2:11.9 | 153 | 824 | 18 | 133 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 135 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 141 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 148 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 129 |
| 21:12.6 | 195m | 3:06.1 | 54 | 486 | 18 | 114 |