Iraklis Markelis 2x4000m/5:00r row
8,000m
Meters
31:56.1
Time
1:59.7
Pace
532
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 41:56.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
July 10, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.1 | 8,000m | 1:59.7 | 204 | 1001 | 22 | |
| 16:10.1 | 4,000m | 2:01.2 | 196 | 975 | 21 | 156 |
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 24 | 166 |
| r1,048m |