Iraklis Markelis 22:50 row
4,581
Meters
22:50.1
Time
2:29.5
Pace
251
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
July 12, 2022 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.1 | 4,581 | 2:29.5 | 105 | 659 | 251 | 17 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 17 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 17 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 18 |
| 22:50.1 | 472 | 3:00.1 | 60 | 486 | 23 | 16 |