Iraklis Markelis 22:50 row
4,581m
Meters
22:50.1
Time
2:29.5
Pace
251
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
July 12, 2022 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 4,581m | 2:29.5 | 105 | 660 | 17 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 17 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 22:50.1 | 472m | 3:00.1 | 60 | 505 | 16 |