Iraklis Markelis 6x1500m/3:00r row
9,000m
Meters
34:47.5
Time
1:55.9
Pace
619
Calories
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,866m |
| Overall Time | 52:47.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
July 15, 2022 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.5 | 9,000m | 1:55.9 | 224 | 1072 | 24 | |
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 26 | 161 |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 22 | 157 |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 27 | 164 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 22 | 158 |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 26 | 165 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 22 | 162 |
| r1,866m |