Iraklis Markelis 20:08 row
4,120m
Meters
20:08.9
Time
2:26.7
Pace
230
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Drag Factor | 136 |
July 15, 2022 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,120m | 2:26.7 | 111 | 681 | 17 | 129 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 17 | 121 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 130 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 128 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 135 |
| 20:08.9 | 20m | 3:42.5 | 32 | 409 | 7 | 134 |