Iraklis Markelis 2x4000m/5:00r row
8,000m
Meters
31:48.4
Time
1:59.2
Pace
535
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,628m |
| Overall Time | 41:48.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
July 17, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.4 | 8,000m | 1:59.2 | 206 | 1009 | 22 | |
| 16:08.7 | 4,000m | 2:01.0 | 197 | 978 | 22 | 160 |
| 15:39.7 | 4,000m | 1:57.4 | 216 | 1043 | 24 | 169 |
| r628m |