Iraklis Markelis 21:09 row
4,973m
Meters
21:09.4
Time
2:07.6
Pace
313
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
July 21, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 4,973m | 2:07.6 | 168 | 879 | 19 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 21:09.4 | 211m | 2:44.4 | 79 | 570 | 18 |