Iraklis Markelis 21:12 row
4,263m
Meters
21:12.2
Time
2:29.2
Pace
234
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Drag Factor | 128 |
July 21, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 4,263m | 2:29.2 | 105 | 662 | 16 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 17 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 |
| 21:12.2 | 181m | 3:19.4 | 44 | 451 | 16 |