Iraklis Markelis 21:12 row
4,263
Meters
21:12.2
Time
2:29.2
Pace
234
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Drag Factor | 128 |
July 21, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 4,263 | 2:29.2 | 105 | 662 | 234 | 16 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 17 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 17 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 17 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 17 |
| 21:12.2 | 181 | 3:19.4 | 44 | 448 | 9 | 16 |