Iraklis Markelis 6x1500m/3:00r row
9,000
Meters
34:49.0
Time
1:56.0
Pace
618
Calories
114
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,579 |
| Overall Time | 52:49.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
July 22, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.0 | 9,000 | 1:56.0 | 224 | 1065 | 24 | 114 |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1121 | 26 | 162 |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1030 | 22 | 160 |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1106 | 26 | 164 |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1022 | 23 | 160 |
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1084 | 26 | 164 |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1028 | 23 | 163 |
| r1,579 |