Iraklis Markelis 20:32 row
4,774
Meters
20:32.1
Time
2:09.0
Pace
294
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 149 |
July 24, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.1 | 4,774 | 2:09.0 | 163 | 860 | 294 | 19 | 136 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 134 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 | 146 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 19 | 149 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 | 127 |
| 20:32.1 | 102 | 2:37.3 | 90 | 609 | 5 | 19 | 127 |