Iraklis Markelis 20:32 row
4,774m
Meters
20:32.1
Time
2:09.0
Pace
294
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 149 |
July 24, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 4,774m | 2:09.0 | 163 | 860 | 19 | 136 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 134 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 146 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 149 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 127 |
| 20:32.1 | 102m | 2:37.3 | 90 | 609 | 19 | 127 |