Iraklis Markelis 6x1500m/3:00r row
9,000m
Meters
34:46.5
Time
1:55.9
Pace
619
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,534m |
| Overall Time | 52:46.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
July 29, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.5 | 9,000m | 1:55.9 | 225 | 1073 | 24 | |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 26 | 161 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | 158 |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 26 | 164 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 23 | 162 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 26 | 165 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 23 | 162 |
| r1,534m |