Iraklis Markelis 21:30 row
4,948m
Meters
21:30.1
Time
2:10.3
Pace
303
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
July 31, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 4,948m | 2:10.3 | 158 | 843 | 18 | 136 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 140 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 145 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 149 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 130 |
| 21:30.1 | 278m | 2:42.0 | 82 | 583 | 17 | 120 |